Its not Holloween until you check out the Blood Diet?
The word diet can be intimidating but remember that the dictionary definition of the word diet is, a food or drink regularly provided or consumed. So you could have a low...
Read More
8 ways to win the battle of Body VS Mind
A very special shoutout!Happy Birthday to Mama Master J! As a retired marathon runner, step aerobics queen, and dancing chef who *disobeyed her doctor by continuing to run into her...
Read More5 Keys to help your Fitness Consistency:
5 Keys to help your Fitness Consistency:by Master J aka HAHA CintoEvery year has the same ups and downs at the gym. It starts with January, with New Year's resolutions,...
Read More
Circuit Training Vs High Intensity Training
The most important difference between circuit training and HIIT is that HIIT is done at a maximum effort. If you are rating effort on a 0 (no exertion) to 10...
Read More