I Scream Fitness! But who do I Follow?
01.18. 2023 Master J Happy Birthday Master J Comedian, Performer & Personal Trainer Houston TX, Influencer VS Influenced In a recent study, researchers have found that many individuals are not...
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Mo Money, Mo Money, Mo Money
Fitness & Money The #1 NYRes is fat loss and the #2 is making more money. How about, Let’s do both at the same time so we can stay lean and...
Read MoreNew Year, New Me OTW
It’s that time of year again! Holiday text messages from people you hardly ever talk to, trying to finish everything in time, and doing the opposite of the New Years Resolutions...
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Its not Halloween until you check out the Blood Diet?
The word diet can be intimidating but remember that the dictionary definition of the word diet is, a food or drink regularly provided or consumed. So you could have a low...
Read More8 ways to win the battle of Body VS Mind
A very special shoutout!Happy Birthday to Mama Master J! As a retired marathon runner, step aerobics queen, and dancing chef who *disobeyed her doctor by continuing to run into her...
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5 Keys to help your Fitness Consistency:
5 Keys to help your Fitness Consistency:by Master J aka HAHA CintoEvery year has the same ups and downs at the gym. It starts with January, with New Year's resolutions,...
Read MoreCircuit Training Vs High Intensity Training
The most important difference between circuit training and HIIT is that HIIT is done at a maximum effort. If you are rating effort on a 0 (no exertion) to 10...
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