HaHa Cinto

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05 Jan

Fitness & Money The #1 NYRes is fat loss and the #2 is making more money. How about, Let’s do both at the same time so we can stay le...

14 Dec

It’s that time of year again! Holiday text messages from people you hardly ever talk to, trying to finish everything in time, and doing...

26 Sep

The word diet can be intimidating but remember that the dictionary definition of the word diet is, a food or drink regularly provided or co...

31 Aug

A very special shoutout!Happy Birthday to Mama Master J! As a retired marathon runner, step aerobics queen, and dancing chef who *disobeyed...

22 Aug

5 Keys to help your Fitness Consistency:by Master J aka HAHA CintoEvery year has the same ups and downs at the gym. It starts with January,...

10 Aug

The most important difference between circuit training and HIIT is that HIIT is done at a maximum effort. If you are rating effort on a 0 (...

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