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Fitness

Its not Halloween until you check out the Blood Diet?
26 Sep
HaHa Cinto

Its not Halloween until you check out the Blood Diet?

The word diet can be intimidating but remember that the dictionary definition of the word diet is, a food or drink regularly provided...

8 ways to win the battle of Body VS Mind
31 Aug
HaHa Cinto

8 ways to win the battle of Body VS Mind

A very special shoutout!Happy Birthday to Mama Master J! As a retired marathon runner, step aerobics queen, and dancing chef who *disobeyed...

5 Keys to help your Fitness Consistency:
22 Aug
HaHa Cinto

5 Keys to help your Fitness Consistency:

5 Keys to help your Fitness Consistency:by Master J aka HAHA CintoEvery year has the same ups and downs at the gym....